CBD has exploded since becoming legal in the US in 2018. This popular plant compound is known for combating anxiety, relieving pain and inflammation, and promoting better sleep. But how exactly does it work?

Unlike many pharmaceutical sleep aids, CBD Oil For Sleep is thought to promote healthy sleep patterns by reducing underlying stress and anxiety. It also reduces sleep disturbances, including waking episodes and nighttime awakenings. Its sedative effect comes from the fact that it interacts with certain receptors in your brain and body called endocannabinoid systems, which play an important role in regulating pain transmission, mood, emotion and sleep patterns.

In one study, researchers gave CBD to people with insomnia and found that they had better self-reported sleep at the end of three months than those who did not take CBD. However, more research is needed to find out if CBD can help with sleep problems when used for longer periods of time.

Sleep Soundly: How CBD Oil Can Aid in Sleep

Other research has shown that CBD may improve sleep by reducing the symptoms of other conditions that interfere with sleep, such as chronic pain or depression. It can also help to relieve the distress and nausea of chemotherapy, which often leads to sleep disruption. It is also being studied as a potential treatment for substance misuse and an effective way to extend life in those with an aggressive form of brain cancer called glioblastoma, though more evidence is needed.

As with any new supplement or medicine, you should always speak with your healthcare professional before trying CBD for sleep. They can recommend a safe, reliable product and check for drug interactions or other issues that might affect your health.